Live Virtual Exercise Classes
Designed for people with:
Mild Cognitive Impairment (MCI)
or
Early to Mid stage Dementia
Classes forming now-
Reach out to learn more
Exercise and socialization support brain health for all, but become even more vital when living with brain change.
Be part of a program thoughtfully designed for individuals living with dementia or mild cognitive impairment (MCI) along with a care partner. We are a community of people who understand the challenges and are working to maintain physical and cognitive abilities for as long as possible.
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30 minute, small group exercise classes.
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Two times/week via Zoom--current class availability is every Mon/Wed afternoon.
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Classes include a mix of stretching, cardio, and strengthening exercises.
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Led by instructors who understand dementia, MCI, and exercise for older adults. Exercises can be adapted to accomodate individual physical abilities or pre-exisiting problems.
Currently open to Indiana residents, with plans to expand to additional states in the future.