In-Person Exercise
Classes

Classes open in Fishers, Indiana
(Northeast Indianapolis)

You don't have to do this alone
POD Fitness can help!

We are a welcoming community of people who understand dementia and the challenges that come with it. Our coaches are here to help you maintain your cognitive and physical abilities for as long as possible—through safe, supportive exercise and meaningful connection.

Power Over Dementia In-Person Classes

Tiered exercise classes designed to accommodate each person's cognitive and physical abilities.
Hour long in-person exercise classes include stretching, cardio, strengthening, and balance work.
Exercise classes are designed for both the person living with dementia/MCI and a care partner. A care partner may be a spouse, child, or friend willing to provide emotional or physical support during classes.
A diagnosis is NOT required to participate. If you are noticing changes in your thinking, please reach out to see if this is right for you. Early intervention is key.

Tiered classes designed for people living with:

Class Format

45-60‑minute live in-person exercise classes
Classes meet twice a week
A balanced mix of balance, flexibility, cardio, strength exercises, and fun.

Dementia‑Knowledgeable Coaches

Classes are led by instructors with training in dementia and mild cognitive impairment (MCI). Exercises can be adapted to meet individual physical abilities and pre‑existing conditions, so everyone can participate safely and confidently.

Tiered Classes

Our in-person program is designed to accommodate both the person living with dementia/MCI (brain change) and a care partner. We offer two classes that are divided based on cognition and programmed accord. And unlike our virtual program, we are able to work with clients later into the disease. Please reach out if you are unsure whether this might work for your loved one living with more advanced dementia.